사단법인 한국치유요가협회

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RYTK300+멤버십

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<div class="se-component se-text se-l-default" id="SE-25dee5bc-ffd5-4683-8952-65886d1560d3" style="margin: 20px 0px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-variant-alternates: inherit; font-variant-position: inherit; font-variant-emoji: inherit; font-stretch: inherit; line-height: inherit; font-family: "Apple SD Gothic Neo", "맑은 고딕", "Malgun Gothic", 돋움, dotum, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; position: relative;"><div class="se-component-content" style="margin: 0px auto; padding: 0px; border: 0px; font: inherit; vertical-align: baseline; max-width: 800px;"><div class="se-section se-section-text se-l-default" style="margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline;"><div class="se-module se-module-text" style="margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline;"><p class="se-text-paragraph se-text-paragraph-align-justify " id="SE-94e5982a-d46e-487d-b861-73605820734b" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.2; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: justify !important;"><span class="se-fs-fs19 se-ff-nanumsquareneo " id="SE-3cc3bf23-bba0-43e1-9c63-c87e50b605ad" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 19px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="font-weight: 700; background-color: inherit; font-family: inherit;">통증 없는 움직임: Wall하타요가 중급수료과정</span></span><br><p class="se-text-paragraph se-text-paragraph-align-justify " id="SE-ad888f41-23e6-40c2-b8f4-235d57a74099" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.2; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: justify !important;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-8137de6f-8bfb-4b97-ab49-3451785579cf" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="font-weight: 700; background-color: inherit; font-family: inherit;"> </span></span><br><p class="se-text-paragraph se-text-paragraph-align-justify " id="SE-78c2431f-395a-42ce-ab17-b9f65b6c0a3e" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: justify !important;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-f82bfa02-4b65-4542-a1bb-8327468a03f7" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">Wall하타요가 중급수료과정은 벽과 소도구를 활용해 후굴, 전굴, 비틀기, 역립 자세, 암발란스, 도립자세를 한층 깊이 있게 익히는 데 초점을 맞춥니다. </span><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-10f92ca1-1f6b-46fa-ab03-a92401ceec88" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; color: rgb(255, 0, 16);"></span><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-ef862f3b-baf2-49ff-a233-0e9a0d57a659" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; color: rgb(255, 0, 16);"><span style="font-weight: 700; background-color: inherit; font-family: inherit;">기존의 하타요가 동작들을 벽과 함께 연습함으로써 안전성을 높이고, 통증 없이 자세를 심화할 수 있습니다.</span></span><br><p class="se-text-paragraph se-text-paragraph-align-justify " id="SE-250dec22-4c3e-4e9f-88b8-01f3ac6d28e6" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: justify !important;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-01ed98dd-26da-4fd1-9cce-ecea1114b177" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"> </span><br><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-39098bed-3cf1-4492-b80c-551c83df8642" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-ae264ca7-8fb2-432d-9b57-9306fee1208e" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"> </span><br><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-fd537245-f56c-4e83-80f1-393d17e173c7" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs19 se-ff-nanumsquareneo " id="SE-90808c43-05d3-47db-8a44-21fb2ef76821" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 19px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="font-weight: 700; background-color: inherit; font-family: inherit;">1. 오프닝 및 워밍업</span></span><br><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-155d448d-4b48-439b-976c-ccaae628ed1c" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-cfe1525d-e766-47e7-8945-ee0725a5b293" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="font-weight: 700; background-color: inherit; font-family: inherit;"> </span></span><br><p class="se-text-paragraph se-text-paragraph-align-justify " id="SE-2de3f77e-b558-4bca-89d3-e31cc5fcefc1" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: justify !important;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-c820c7e8-63e1-4752-8352-55e1e4b74e7d" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="font-weight: 700; background-color: inherit; font-family: inherit;">Wall하타요가 중급 과정 소개</span></span><br><p class="se-text-paragraph se-text-paragraph-align-justify " id="SE-af3fd32b-72d6-4a2d-9d2a-9efd5ae5dd78" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: justify !important;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-dc072abe-f49c-47ea-938c-6af9b76a8d22" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">벽과 벨트 등 소도구를 활용하여 자세를 심화하고, 통증 없이 몸을 확장하는 원리를 간단히 설명합니다.</span><br><p class="se-text-paragraph se-text-paragraph-align-justify " id="SE-cb754cd5-e700-4c14-83c5-70899f61b282" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: justify !important;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-b5815327-ab44-4085-be02-2b1f1ce5f49c" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"> </span><br><p class="se-text-paragraph se-text-paragraph-align-justify " id="SE-68492403-b666-4b8a-ae19-59c1ff41e9aa" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: justify !important;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-c6c9e830-f365-4dcd-82bc-911041cdb499" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="font-weight: 700; background-color: inherit; font-family: inherit;">워밍업 동작</span></span><br><p class="se-text-paragraph se-text-paragraph-align-justify " id="SE-17efdfa1-83f7-4c7e-96ce-818d8efd15d5" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: justify !important;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-2b3f09b5-1a82-40b4-801e-ec496442a769" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">척추, 어깨, 고관절의 준비를 위해 숩타 파드마아사나(Supta Padmasana), 아난타아사나(Anantasana), 우르드바 프라사리타 에카파다아사나(Urdhva Prasarita Ekapadasana)와 같은 동작 등을 진행합니다.</span><br><p class="se-text-paragraph se-text-paragraph-align-justify " id="SE-0480b3cd-baba-4341-bfbc-01266c3ea4c4" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: justify !important;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-47da29d8-f77a-446c-8469-2e14416e490e" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"> </span><br><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-0c04acb3-b098-457d-93ff-14fa133354e9" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-c807a270-d5aa-4bed-ac0b-5bc4a8fdcea3" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"> </span><br><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-e158a185-838d-4410-ae87-5793d79cbb58" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs19 se-ff-nanumsquareneo " id="SE-8219db2a-1c17-4ca9-886f-5d9d18396098" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 19px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="font-weight: 700; background-color: inherit; font-family: inherit;">2. 후굴과 전굴 실습</span></span><br><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-13be1ae7-f1a2-4e01-8317-2b783abf42a0" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-8d4bc50c-3c61-420b-bdba-8aeac466a7ad" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="font-weight: 700; background-color: inherit; font-family: inherit;"> </span></span><br><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-0c6626dd-5bc7-4a15-9a00-b80abc4b7456" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-54083894-de87-4b67-9419-f6e824021eb7" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="font-weight: 700; background-color: inherit; font-family: inherit;">후굴: 척추 유연성과 가슴 열기</span></span><br><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-74306d9f-ea28-43ce-a8b4-977db65dabea" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-beb3f156-fdad-4420-ba5a-f5cad26de41e" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="font-weight: 700; background-color: inherit; font-family: inherit;">카포타아사나 A (Kapotasana A, 비둘기 자세 A)</span></span><br><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-51536386-f33c-4968-93e5-0b7b26b3caef" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-bcaf5848-c359-4a80-af50-41ae6ce028cc" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">벽을 활용해 척추를 안전하게 늘이고, 벨트를 함께 사용해 가슴과 허리를 부드럽게 열어봅니다.</span><br><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-8ed367be-47c7-4b30-ad7e-25a4102adc5e" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-3eecdfdc-d127-490b-a432-b9ba5ed4ae02" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="font-weight: 700; background-color: inherit; font-family: inherit;">드랍백 컴업(Drop Back to Stand)</span></span><br><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-c25c3af0-6ba4-4b89-a202-bf9a0f88619a" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-65afccce-73b0-4ade-8a38-4f07ee6322d1" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">벨트를 활용해 뒤로 젖혔다가 일어나는 연습을 안전하게 반복하며 허리 부담을 줄입니다.</span><br><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-d228f9f8-715c-47f7-b102-4a7e95037818" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-3789ba28-822d-42e3-aeb1-b9bb9948730f" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="font-weight: 700; background-color: inherit; font-family: inherit;">베카아사나(Bekasana, 개구리 자세)</span></span><br><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-8fdc9780-b10d-43bd-b853-724ed2561673" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-532fa77a-89aa-41ff-a10c-9e72dd4df593" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">벽과 벨트를 이용해 발등을 잡고 누르는 동작으로, 상체와 하체의 완벽한 균형을 유지하며 허벅지 앞면을 깊게 늘입니다.</span><br><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-dba7a64a-1510-4708-9817-dbbf7c6da7f8" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-5f8329ed-367f-4570-ad88-8d595ede6690" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="font-weight: 700; background-color: inherit; font-family: inherit;">전굴: 척추 이완과 햄스트링 이완</span></span><br><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-2c57c541-34dc-4bd8-b256-80480f3d3aac" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-f58bed2f-2c76-474e-ab2f-ffb412f56d27" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="font-weight: 700; background-color: inherit; font-family: inherit;">프라사리타 파도타나아사나 C &D (Prasarita Padottanasana C, D)</span></span><br><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-b678a3e9-3d0b-4dd6-a58b-dc28c4efb452" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-f5f1c55d-d57e-4bb7-a269-a942d823bf09" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">벽을 활용해 몸의 뒷면을 확장하고 골반 정렬을 교정하며, 상체를 숙이는 깊이를 조절합니다.</span><br><p class="se-text-paragraph se-text-paragraph-align-justify " id="SE-2d23e4f8-63a6-4803-8f99-6fc2214a857c" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: justify !important;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-04ece30d-d659-40d1-ad34-e254bddfe21d" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="font-weight: 700; background-color: inherit; font-family: inherit;">실습 중점</span></span><br><p class="se-text-paragraph se-text-paragraph-align-justify " id="SE-bee5d0d9-7d21-4d0e-8667-b075dddf1a3d" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: justify !important;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-084d821a-dd92-40f4-b473-ff3475cbb8ab" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">척추를 보호하면서 후굴과 전굴 동작의 정렬 유지</span><br><p class="se-text-paragraph se-text-paragraph-align-justify " id="SE-a892ecea-dc65-4e20-afd4-eb95e2f4560c" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: justify !important;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-acefd33c-ea41-4db3-9470-5d0bd4033ad3" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">벽과 벨트를 활용해 안정적으로 자세에 진입하고 유지하는 방법 터득</span><br><p class="se-text-paragraph se-text-paragraph-align-justify " id="SE-3091c21d-8fd1-4885-a298-1a0f4c307202" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: justify !important;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-9ff30881-f737-45d2-ba46-b05457c495ea" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"> </span><br><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-998c9f8b-17f2-4ddc-b467-5b13455363ce" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-d5e8e668-b94a-4fd4-87fa-30b9d14c8fab" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"> </span><br><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-bfcd7352-d723-48fe-aec3-11ed992a396e" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs19 se-ff-nanumsquareneo " id="SE-8d3e4e22-f851-4777-82fc-7289312130c6" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 19px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="font-weight: 700; background-color: inherit; font-family: inherit;">3. 비틀기와 역립 자세 실습</span></span><br><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-22e884d7-0f2f-45bc-89de-498a8a9fbce5" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs19 se-ff-nanumsquareneo " id="SE-d4cb746e-b5f0-4c9e-8e7a-2ac7c1285697" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 19px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="font-weight: 700; background-color: inherit; font-family: inherit;"> </span></span><br><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-98212f76-5bab-40b5-982f-f848d0368421" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-ba23762a-c1cd-4ddd-bee7-82cd8f8d27a7" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="font-weight: 700; background-color: inherit; font-family: inherit;">간다베룬다아사나(Gandha Bherundasana)와 비파리타살라바아사나(Viparita Salabhasana, 메뚜기 자세)</span></span><br><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-ddd3c95c-2195-47a8-9cf6-df4b713aca17" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-34114921-1b76-43ce-96a8-ff0a27569535" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">하체와 상체를 균형 있게 만들고 목과 어깨, 척추 주변 근육을 강화, 벽을 활용해 안정적으로 진입합니다.</span><br><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-80c9381c-116e-491c-bfa7-438a0423a94c" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-ecf0dc27-226e-42bc-8ad6-8a29f3650959" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="font-weight: 700; background-color: inherit; font-family: inherit;">파드마시르사아사나(Padma Shirshasana)</span></span><br><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-52b894ab-672f-428d-a10f-4df617238776" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-02f13310-48ed-4f22-aac4-ff1268387e81" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">연꽃다리를 한 채 머리서기 형태로 비틀기 동작을 가미, 벨트를 이용해 균형과 안전을 확보합니다.</span><br><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-c0d96962-5c91-4076-b425-69f64c4e7213" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-eeb0beca-6fd4-4521-a101-2e62eb656f2e" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="font-weight: 700; background-color: inherit; font-family: inherit;">아도무카 브륵샤아사나(Adho Mukha Vrksasana, 핸드스탠드)</span></span><br><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-24f43414-b270-4328-86f0-c1c5d987e7ce" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-4ba2806b-fc1d-4c57-9f83-2409434634ae" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">벽과 벨트를 통해 둔근과 하체를 단련하고, 견갑골과 코어의 협응력을 높입니다.</span><br><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-71a4bad4-7c66-43ac-b2ef-6047133d2598" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-1d86c747-5123-4062-a896-4decdc0652fa" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"> </span><br><p class="se-text-paragraph se-text-paragraph-align-justify " id="SE-dbc8ed81-4588-4077-b437-11f230913c91" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: justify !important;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-b358b10a-723e-4559-9aba-dd9a35e7effc" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="font-weight: 700; background-color: inherit; font-family: inherit;">실습 중점</span></span><br><p class="se-text-paragraph se-text-paragraph-align-justify " id="SE-c145218a-2139-449c-8aa1-13b8cda70b34" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: justify !important;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-079b497b-db34-497a-8c54-2ae630fce203" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">벽과 벨트를 활용한 안전한 척추회전과 역립 자세 진입법</span><br><p class="se-text-paragraph se-text-paragraph-align-justify " id="SE-254ad820-11ab-4b2f-ae50-bcb72e63b5a3" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: justify !important;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-fd6b899b-dbc2-4ad0-a845-0783f5c16314" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">코어 안정성과 어깨 근육 활용을 통해 부상 위험 최소화</span><br><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-6191ebca-f574-4e8b-a0ef-7a1820cda96b" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-04981934-a32a-4ed5-ac4d-b2c7346e5fbc" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"> </span><br><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-148c157a-5452-41c3-8d78-07bdac48da50" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-d12ef0fb-7a13-4477-a2be-204978555134" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"> </span><br><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-f0a300ce-fa84-4e22-9407-e1b39df0000f" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs19 se-ff-nanumsquareneo " id="SE-65c3a8b8-dd84-44a5-a8a7-f203ae8e42ab" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 19px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="font-weight: 700; background-color: inherit; font-family: inherit;">4. 암발란스와 도립 자세 실습</span></span><br><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-dcb266bd-a013-4c6f-bbdf-75b3566f00b5" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs19 se-ff-nanumsquareneo " id="SE-b3a94ba6-8cd8-4175-bb66-2113797f35c6" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 19px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="font-weight: 700; background-color: inherit; font-family: inherit;"> </span></span><br><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-9f78890b-6ae7-4024-b7ef-3bdbc97755fd" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-1b3d725f-b501-4a90-815e-de109d7f478a" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="font-weight: 700; background-color: inherit; font-family: inherit;">파드마핀차마유라아사나(Padma Pincha Mayurasana)</span></span><br><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-05134e89-9aba-4a2b-b7d8-b5e522116b4e" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-e7c6e6a5-1e59-472e-a697-1f099bc7c807" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">연꽃다리 형태로 진행하는 핀차마유라아사나로 벨트를 이용해 균형과 안전을 확보합니다.</span><br><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-39bad5ff-8e86-42cf-84d4-f1db481fae42" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-edce16e2-85b9-4dbf-b6ef-6200c09d2045" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="font-weight: 700; background-color: inherit; font-family: inherit;">사야나아사나(Sayanasana)</span></span><br><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-039e208c-af56-4e0a-bdc2-2aa9edda6777" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-4a4e2fa6-2285-4e33-934b-985c12525f2e" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">팔꿈치로 균형잡는 핀차마유라아사나로 벨트를 이용해 균형과 안전을 확보합니다.</span><br><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-aa20114f-77de-4773-a3b4-6b47feefb4d3" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-5b4dcb55-88a5-4a94-8207-60c38bdc3306" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="font-weight: 700; background-color: inherit; font-family: inherit;">카핀잘라아사나(Kapinjalasana)</span></span><br><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-9abae97a-ba2a-4b2a-82c2-b2987d864293" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-19212a8b-76d6-4b00-b1d4-4d297b1c985c" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">한 발을 뒤로 들어 올린 상태에서 균형을 잡으며 가슴과 척추를 깊게 열어주는 후굴 기반 자세 자세로, 벽과 벨트를 통해 균형 유지 연습을 합니다.</span><br><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-43916052-379f-4cd2-889a-a9e5297f20a2" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-d803a071-1c73-400c-b879-c469c4258188" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="font-weight: 700; background-color: inherit; font-family: inherit;">트리비크라마아사나(Trivikramasana)</span></span><br><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-f4caf32e-557b-4060-9c9c-7f9999007696" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-c46f2987-f87e-4eef-b2bc-990aaad9066a" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">한쪽 다리를 머리 가까이 들어 올리며 균형과 유연성을 동시에 높이는 고난도 자세로 벽과 벨트를 통해 균형 유지 연습을 합니다.</span><br><p class="se-text-paragraph se-text-paragraph-align- " id="SE-e012313b-254e-4acd-a110-3a1d149c9744" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-cb5d7ec2-49eb-458e-acbc-383647127643" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="font-weight: 700; background-color: inherit; font-family: inherit;">우르드바쿡쿠타아사나(Urdhva Kukkutasana)</span></span><br><p class="se-text-paragraph se-text-paragraph-align- " id="SE-bd5f3290-9140-49bf-9815-32691eafa62b" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanumsquareneo se-weight-unset " id="SE-83f8adfe-423d-427d-9371-c2f29bf93dcd" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">팔 균형 자세로, 벽에서 연습하며 코어 근력을 강화합니다.</span><br><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-6d40de97-d19f-493f-a4b7-b71e9557880d" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-53fd72fa-f1d2-4225-a94c-d34f04f56d07" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"> </span><br><p class="se-text-paragraph se-text-paragraph-align-justify " id="SE-671792d6-09a1-493f-9737-38a9801d34af" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: justify !important;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-84d1d686-3b73-48c9-b217-5fb72e9d457c" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="font-weight: 700; background-color: inherit; font-family: inherit;">실습 중점</span></span><br><p class="se-text-paragraph se-text-paragraph-align-justify " id="SE-2b1f5fbd-9c65-4d86-851c-a6b1ad4a8e96" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: justify !important;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-53a811bb-6bd1-4a75-bab4-a70047a72411" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">벽과 벨트를 활용한 안전한 암발란스와 도립 자세 진입법</span><br><p class="se-text-paragraph se-text-paragraph-align-justify " id="SE-c4b4b14f-3e27-4827-9240-3393da681e29" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: justify !important;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-78c591e5-7103-4ed3-a4b3-0966e17a75d4" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">코어 안정성과 상 하체 균형을 통해 부상 위험 최소화</span><br><p class="se-text-paragraph se-text-paragraph-align-justify " id="SE-38532320-fee7-4a3c-afaf-ad42e67bc174" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: justify !important;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-40f940d5-da1c-40ba-8a48-56d81b6a83aa" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"> </span><br><p class="se-text-paragraph se-text-paragraph-align-justify " id="SE-2ed9bf0e-ed22-4ea0-9dea-cf3f9306c00b" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: justify !important;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-abe345bf-929b-4266-8302-083ac84c9a8a" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"> </span><br><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-b4b0df08-f3aa-49e0-be01-769171578096" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs19 se-ff-nanumsquareneo " id="SE-ad448c02-4291-49cb-8dc9-c75c078930c1" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 19px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="font-weight: 700; background-color: inherit; font-family: inherit;">5. 마무리 이완과 명상</span></span><br><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-e8297616-f987-4212-8c10-d653948e0e79" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs19 se-ff-nanumsquareneo " id="SE-173ef575-9911-4899-871b-b3145f6f98a4" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 19px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="font-weight: 700; background-color: inherit; font-family: inherit;"> </span></span><br><p class="se-text-paragraph se-text-paragraph-align-justify " id="SE-71063968-131f-400e-9a87-e700cacd414d" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: justify !important;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-a1c21da7-a8ac-42bb-8ed4-da4a96e290cc" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="font-weight: 700; background-color: inherit; font-family: inherit;">전신 이완 자세</span></span><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-d216ef83-b1d4-44b9-96c9-1e4a7afcbc91" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="font-weight: 700; background-color: inherit; font-family: inherit;"></span></span><br><p class="se-text-paragraph se-text-paragraph-align-justify " id="SE-508f6f20-f6d6-4795-8cb5-8f2d72790e43" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.2; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: justify !important;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-df52ee7b-06d1-4496-ba8a-63bc5385b96f" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="font-weight: 700; background-color: inherit; font-family: inherit;">차크라아사나(Chakrasana)</span></span><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-8ae22394-562b-4a9c-9fc9-86bf78b31c48" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">: 회전운동으로 척추를 활성화</span><br><p class="se-text-paragraph se-text-paragraph-align-justify " id="SE-fe160a8a-7413-4a19-ae07-fd358a7116af" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.2; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: justify !important;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-947af641-f1fc-4482-892b-e5e703090dc1" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="font-weight: 700; background-color: inherit; font-family: inherit;">사르반가아사나(Sarvangasana, 어깨서기)</span></span><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-af16c751-4089-4ae6-a578-a6678017522d" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">: 전신의 혈액순환을 촉진하고, 목과 어깨를 안정적으로 단련</span><br><p class="se-text-paragraph se-text-paragraph-align-justify " id="SE-beba1b3e-7227-49ab-8e02-5075330ab377" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.2; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: justify !important;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-04e58cc9-e944-460a-9aef-6733577d925e" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="font-weight: 700; background-color: inherit; font-family: inherit;">파르스바이카파다사르반가아사나(Parsvaika Pada Sarvangasana)</span></span><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-9f7d99a8-fff1-418d-9476-3e68d35d688a" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">: 측면으로 다리를 뻗어 척추와 골반을 부드럽게 이완하는 변형 자세</span><br><p class="se-text-paragraph se-text-paragraph-align-justify " id="SE-53675764-5dbf-4e76-a375-b004458cd6a5" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.2; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: justify !important;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-d24a8f6e-c2c4-4ba0-be05-6434ab5d0763" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="font-weight: 700; background-color: inherit; font-family: inherit;">파스치모타나아사나(Paschimottanasana):</span></span><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-b0fd612a-f015-4ecd-90b9-6a4d325ddc34" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"> 심장과 척추가 마사지되어 몸에 활기가 가득 차고 마음을 고요하게 만드는 자세</span><br><p class="se-text-paragraph se-text-paragraph-align-justify " id="SE-c59b4329-72d3-4a70-abc4-5d428031edcc" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: justify !important;"><span class="se-fs-fs13 se-ff-nanumsquareneo " id="SE-473d7ac9-65b9-4e7e-991f-83da116f6bc1" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 13px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"> </span><br><p class="se-text-paragraph se-text-paragraph-align-justify " id="SE-bc95fd34-4908-461d-8a8b-7be0b984d663" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.2; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: justify !important;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-67c0fc0d-8022-4340-bd12-8e860dfdf222" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"> </span><br><p class="se-text-paragraph se-text-paragraph-align-justify " id="SE-bb8a5a66-96eb-4441-a31b-e8e800847e9a" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: justify !important;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-42baa5f2-db3e-4d70-afce-3a615cf04f62" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"> </span><br><p class="se-text-paragraph se-text-paragraph-align-justify " id="SE-65619a8a-1b59-4c00-9f71-351b75d7765f" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: justify !important;"><span class="se-fs-fs16 se-ff- " id="SE-16e89f00-7aa0-4dc8-b8d4-77617029f430" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: -apple-system, "Apple SD Gothic Neo", sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"> </span><br></div></div></div></div><div class="se-component se-quotation se-l-quotation_bubble" id="SE-532429e7-77f9-4f7c-b931-acbd5acb9f10" style="margin: 40px 0px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-variant-alternates: inherit; font-variant-position: inherit; font-variant-emoji: inherit; font-stretch: inherit; line-height: inherit; font-family: "Apple SD Gothic Neo", "맑은 고딕", "Malgun Gothic", 돋움, dotum, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; position: relative;"><div class="se-component-content" style="margin: 0px auto; padding: 0px; border: 0px; font: inherit; vertical-align: baseline; max-width: 800px; position: relative;"><div class="se-section se-section-quotation se-l-quotation_bubble" style="margin: 0px auto; padding: 10px 0px 44px; border: 0px; font: inherit; vertical-align: baseline;"><blockquote class="se-quotation-container" style="margin: auto; padding: 22px 21px 27px; border-width: 5px; border-top-style: solid; border-right-style: solid; border-bottom-style: initial; border-left-style: solid; border-top-color: rgb(228, 228, 228); border-right-color: rgb(228, 228, 228); border-bottom-color: initial; border-left-color: rgb(228, 228, 228); border-image: initial; font: inherit; vertical-align: baseline; quotes: none; position: relative; box-sizing: border-box; max-width: 460px; background: transparent;"><div class="se-module se-module-text se-quote" style="margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline;"><p class="se-text-paragraph se-text-paragraph-align- " id="SE-d3b1ae31-14fc-4e9c-a2e4-83671f0b12f4" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: center;"><span class="se-fs-fs16 se-ff- " id="SE-fa1b72cf-191b-4e1e-8845-38b24e5f9817" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: bold; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: var(--se-nanummyeongjo-font-family); font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">중급 단계의 Wall하타요가는 기존의 요가 수련자들에게 한층 더 심화된 동작과 안전한 접근법을 제공합니다. </span><br><p class="se-text-paragraph se-text-paragraph-align- " id="SE-614511ea-8cad-4c07-8f28-c1a27d511301" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: center;"><span class="se-fs-fs16 se-ff- " id="SE-46d595de-bf56-4cde-85a7-b9a88bcfffac" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: bold; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: var(--se-nanummyeongjo-font-family); font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"></span><br><p class="se-text-paragraph se-text-paragraph-align- " id="SE-8af79d83-b3b6-4405-9fc9-b40a9ab46b4c" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: center;"><span class="se-fs-fs16 se-ff- " id="SE-953924a8-6bff-4ed7-8f99-e24817641897" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: bold; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: var(--se-nanummyeongjo-font-family); font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">벽과 소도구의 적절한 활용으로 통증 없이 움직임의 범위를 넓히고, 스스로의 한계를 점진적으로 확장해 보세요.</span><br></div></blockquote></div></div></div><div class="se-component se-text se-l-default" id="SE-d003e0e0-b9e4-4244-ba75-0aae08102e37" style="margin: 40px 0px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-variant-alternates: inherit; font-variant-position: inherit; font-variant-emoji: inherit; font-stretch: inherit; line-height: inherit; font-family: "Apple SD Gothic Neo", "맑은 고딕", "Malgun Gothic", 돋움, dotum, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; position: relative;"><div class="se-component-content" style="margin: 0px auto; padding: 0px; border: 0px; font: inherit; vertical-align: baseline; max-width: 800px;"><div class="se-section se-section-text se-l-default" style="margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline;"><div class="se-module se-module-text" style="margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline;"><p class="se-text-paragraph se-text-paragraph-align-justify " id="SE-f68a8551-d1f8-4b28-a3bf-d37b4975a4d2" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: justify !important;"><span class="se-fs-fs16 se-ff- " id="SE-bb664532-f993-433f-b81c-46ce23f4c986" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: -apple-system, "Apple SD Gothic Neo", sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="font-weight: 700; background-color: inherit; font-family: inherit;">Wall하타요가 초급 수료과정 영상입니다.</span></span><br><p class="se-text-paragraph se-text-paragraph-align-justify " id="SE-ad2f80ae-f2fa-4662-b3a1-5dd2c3fe0418" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: justify !important;"><span class="se-fs-fs16 se-ff- " id="SE-3c5e7388-8645-4ce8-890b-eb6cee27a27a" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: -apple-system, "Apple SD Gothic Neo", sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><a href="https://youtu.be/vR_6h8vKofA?si=YsXPFheaUDWjG2qb" class="se-link __se_link" data-linktype="text" data-linkdata="{"id": "SE-3c5e7388-8645-4ce8-890b-eb6cee27a27a", "link": "https://youtu.be/vR_6h8vKofA?si=YsXPFheaUDWjG2qb"}" target="_blank" style="margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline; text-decoration-skip-ink: none; word-break: break-all; color: rgb(74, 144, 226) !important;">https://youtu.be/vR_6h8vKofA?si=YsXPFheaUDWjG2qb</a></span><br></div></div></div></div> <div class="se-component se-text se-l-default" id="SE-25dee5bc-ffd5-4683-8952-65886d1560d3" style="margin: 20px 0px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-variant-alternates: inherit; font-variant-position: inherit; font-variant-emoji: inherit; font-stretch: inherit; line-height: inherit; font-family: "Apple SD Gothic Neo", "맑은 고딕", "Malgun Gothic", 돋움, dotum, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; position: relative;"><div class="se-component-content" style="margin: 0px auto; padding: 0px; border: 0px; font: inherit; vertical-align: baseline; max-width: 800px;"><div class="se-section se-section-text se-l-default" style="margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline;"><div class="se-module se-module-text" style="margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline;"><p class="se-text-paragraph se-text-paragraph-align-justify " id="SE-94e5982a-d46e-487d-b861-73605820734b" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.2; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: justify !important;"><span class="se-fs-fs19 se-ff-nanumsquareneo " id="SE-3cc3bf23-bba0-43e1-9c63-c87e50b605ad" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 19px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="font-weight: 700; background-color: inherit; font-family: inherit;">통증 없는 움직임: Wall하타요가 중급수료과정</span></span><br><p class="se-text-paragraph se-text-paragraph-align-justify " id="SE-ad888f41-23e6-40c2-b8f4-235d57a74099" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.2; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: justify !important;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-8137de6f-8bfb-4b97-ab49-3451785579cf" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="font-weight: 700; background-color: inherit; font-family: inherit;"> </span></span><br><p class="se-text-paragraph se-text-paragraph-align-justify " id="SE-78c2431f-395a-42ce-ab17-b9f65b6c0a3e" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: justify !important;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-f82bfa02-4b65-4542-a1bb-8327468a03f7" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">Wall하타요가 중급수료과정은 벽과 소도구를 활용해 후굴, 전굴, 비틀기, 역립 자세, 암발란스, 도립자세를 한층 깊이 있게 익히는 데 초점을 맞춥니다. </span><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-10f92ca1-1f6b-46fa-ab03-a92401ceec88" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; color: rgb(255, 0, 16);"></span><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-ef862f3b-baf2-49ff-a233-0e9a0d57a659" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; color: rgb(255, 0, 16);"><span style="font-weight: 700; background-color: inherit; font-family: inherit;">기존의 하타요가 동작들을 벽과 함께 연습함으로써 안전성을 높이고, 통증 없이 자세를 심화할 수 있습니다.</span></span><br><p class="se-text-paragraph se-text-paragraph-align-justify " id="SE-250dec22-4c3e-4e9f-88b8-01f3ac6d28e6" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: justify !important;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-01ed98dd-26da-4fd1-9cce-ecea1114b177" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"> </span><br><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-39098bed-3cf1-4492-b80c-551c83df8642" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-ae264ca7-8fb2-432d-9b57-9306fee1208e" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"> </span><br><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-fd537245-f56c-4e83-80f1-393d17e173c7" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs19 se-ff-nanumsquareneo " id="SE-90808c43-05d3-47db-8a44-21fb2ef76821" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 19px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="font-weight: 700; background-color: inherit; font-family: inherit;">1. 오프닝 및 워밍업</span></span><br><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-155d448d-4b48-439b-976c-ccaae628ed1c" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-cfe1525d-e766-47e7-8945-ee0725a5b293" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="font-weight: 700; background-color: inherit; font-family: inherit;"> </span></span><br><p class="se-text-paragraph se-text-paragraph-align-justify " id="SE-2de3f77e-b558-4bca-89d3-e31cc5fcefc1" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: justify !important;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-c820c7e8-63e1-4752-8352-55e1e4b74e7d" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="font-weight: 700; background-color: inherit; font-family: inherit;">Wall하타요가 중급 과정 소개</span></span><br><p class="se-text-paragraph se-text-paragraph-align-justify " id="SE-af3fd32b-72d6-4a2d-9d2a-9efd5ae5dd78" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: justify !important;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-dc072abe-f49c-47ea-938c-6af9b76a8d22" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">벽과 벨트 등 소도구를 활용하여 자세를 심화하고, 통증 없이 몸을 확장하는 원리를 간단히 설명합니다.</span><br><p class="se-text-paragraph se-text-paragraph-align-justify " id="SE-cb754cd5-e700-4c14-83c5-70899f61b282" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: justify !important;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-b5815327-ab44-4085-be02-2b1f1ce5f49c" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"> </span><br><p class="se-text-paragraph se-text-paragraph-align-justify " id="SE-68492403-b666-4b8a-ae19-59c1ff41e9aa" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: justify !important;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-c6c9e830-f365-4dcd-82bc-911041cdb499" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="font-weight: 700; background-color: inherit; font-family: inherit;">워밍업 동작</span></span><br><p class="se-text-paragraph se-text-paragraph-align-justify " id="SE-17efdfa1-83f7-4c7e-96ce-818d8efd15d5" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: justify !important;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-2b3f09b5-1a82-40b4-801e-ec496442a769" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">척추, 어깨, 고관절의 준비를 위해 숩타 파드마아사나(Supta Padmasana), 아난타아사나(Anantasana), 우르드바 프라사리타 에카파다아사나(Urdhva Prasarita Ekapadasana)와 같은 동작 등을 진행합니다.</span><br><p class="se-text-paragraph se-text-paragraph-align-justify " id="SE-0480b3cd-baba-4341-bfbc-01266c3ea4c4" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: justify !important;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-47da29d8-f77a-446c-8469-2e14416e490e" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"> </span><br><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-0c04acb3-b098-457d-93ff-14fa133354e9" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-c807a270-d5aa-4bed-ac0b-5bc4a8fdcea3" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"> </span><br><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-e158a185-838d-4410-ae87-5793d79cbb58" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs19 se-ff-nanumsquareneo " id="SE-8219db2a-1c17-4ca9-886f-5d9d18396098" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 19px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="font-weight: 700; background-color: inherit; font-family: inherit;">2. 후굴과 전굴 실습</span></span><br><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-13be1ae7-f1a2-4e01-8317-2b783abf42a0" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-8d4bc50c-3c61-420b-bdba-8aeac466a7ad" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="font-weight: 700; background-color: inherit; font-family: inherit;"> </span></span><br><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-0c6626dd-5bc7-4a15-9a00-b80abc4b7456" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-54083894-de87-4b67-9419-f6e824021eb7" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="font-weight: 700; background-color: inherit; font-family: inherit;">후굴: 척추 유연성과 가슴 열기</span></span><br><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-74306d9f-ea28-43ce-a8b4-977db65dabea" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-beb3f156-fdad-4420-ba5a-f5cad26de41e" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="font-weight: 700; background-color: inherit; font-family: inherit;">카포타아사나 A (Kapotasana A, 비둘기 자세 A)</span></span><br><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-51536386-f33c-4968-93e5-0b7b26b3caef" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-bcaf5848-c359-4a80-af50-41ae6ce028cc" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">벽을 활용해 척추를 안전하게 늘이고, 벨트를 함께 사용해 가슴과 허리를 부드럽게 열어봅니다.</span><br><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-8ed367be-47c7-4b30-ad7e-25a4102adc5e" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-3eecdfdc-d127-490b-a432-b9ba5ed4ae02" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="font-weight: 700; background-color: inherit; font-family: inherit;">드랍백 컴업(Drop Back to Stand)</span></span><br><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-c25c3af0-6ba4-4b89-a202-bf9a0f88619a" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-65afccce-73b0-4ade-8a38-4f07ee6322d1" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">벨트를 활용해 뒤로 젖혔다가 일어나는 연습을 안전하게 반복하며 허리 부담을 줄입니다.</span><br><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-d228f9f8-715c-47f7-b102-4a7e95037818" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-3789ba28-822d-42e3-aeb1-b9bb9948730f" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="font-weight: 700; background-color: inherit; font-family: inherit;">베카아사나(Bekasana, 개구리 자세)</span></span><br><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-8fdc9780-b10d-43bd-b853-724ed2561673" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-532fa77a-89aa-41ff-a10c-9e72dd4df593" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">벽과 벨트를 이용해 발등을 잡고 누르는 동작으로, 상체와 하체의 완벽한 균형을 유지하며 허벅지 앞면을 깊게 늘입니다.</span><br><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-dba7a64a-1510-4708-9817-dbbf7c6da7f8" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-5f8329ed-367f-4570-ad88-8d595ede6690" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="font-weight: 700; background-color: inherit; font-family: inherit;">전굴: 척추 이완과 햄스트링 이완</span></span><br><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-2c57c541-34dc-4bd8-b256-80480f3d3aac" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-f58bed2f-2c76-474e-ab2f-ffb412f56d27" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="font-weight: 700; background-color: inherit; font-family: inherit;">프라사리타 파도타나아사나 C &D (Prasarita Padottanasana C, D)</span></span><br><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-b678a3e9-3d0b-4dd6-a58b-dc28c4efb452" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-f5f1c55d-d57e-4bb7-a269-a942d823bf09" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">벽을 활용해 몸의 뒷면을 확장하고 골반 정렬을 교정하며, 상체를 숙이는 깊이를 조절합니다.</span><br><p class="se-text-paragraph se-text-paragraph-align-justify " id="SE-2d23e4f8-63a6-4803-8f99-6fc2214a857c" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: justify !important;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-04ece30d-d659-40d1-ad34-e254bddfe21d" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="font-weight: 700; background-color: inherit; font-family: inherit;">실습 중점</span></span><br><p class="se-text-paragraph se-text-paragraph-align-justify " id="SE-bee5d0d9-7d21-4d0e-8667-b075dddf1a3d" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: justify !important;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-084d821a-dd92-40f4-b473-ff3475cbb8ab" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">척추를 보호하면서 후굴과 전굴 동작의 정렬 유지</span><br><p class="se-text-paragraph se-text-paragraph-align-justify " id="SE-a892ecea-dc65-4e20-afd4-eb95e2f4560c" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: justify !important;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-acefd33c-ea41-4db3-9470-5d0bd4033ad3" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">벽과 벨트를 활용해 안정적으로 자세에 진입하고 유지하는 방법 터득</span><br><p class="se-text-paragraph se-text-paragraph-align-justify " id="SE-3091c21d-8fd1-4885-a298-1a0f4c307202" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: justify !important;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-9ff30881-f737-45d2-ba46-b05457c495ea" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"> </span><br><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-998c9f8b-17f2-4ddc-b467-5b13455363ce" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-d5e8e668-b94a-4fd4-87fa-30b9d14c8fab" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"> </span><br><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-bfcd7352-d723-48fe-aec3-11ed992a396e" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs19 se-ff-nanumsquareneo " id="SE-8d3e4e22-f851-4777-82fc-7289312130c6" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 19px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="font-weight: 700; background-color: inherit; font-family: inherit;">3. 비틀기와 역립 자세 실습</span></span><br><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-22e884d7-0f2f-45bc-89de-498a8a9fbce5" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs19 se-ff-nanumsquareneo " id="SE-d4cb746e-b5f0-4c9e-8e7a-2ac7c1285697" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 19px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="font-weight: 700; background-color: inherit; font-family: inherit;"> </span></span><br><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-98212f76-5bab-40b5-982f-f848d0368421" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-ba23762a-c1cd-4ddd-bee7-82cd8f8d27a7" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="font-weight: 700; background-color: inherit; font-family: inherit;">간다베룬다아사나(Gandha Bherundasana)와 비파리타살라바아사나(Viparita Salabhasana, 메뚜기 자세)</span></span><br><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-ddd3c95c-2195-47a8-9cf6-df4b713aca17" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-34114921-1b76-43ce-96a8-ff0a27569535" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">하체와 상체를 균형 있게 만들고 목과 어깨, 척추 주변 근육을 강화, 벽을 활용해 안정적으로 진입합니다.</span><br><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-80c9381c-116e-491c-bfa7-438a0423a94c" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-ecf0dc27-226e-42bc-8ad6-8a29f3650959" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="font-weight: 700; background-color: inherit; font-family: inherit;">파드마시르사아사나(Padma Shirshasana)</span></span><br><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-52b894ab-672f-428d-a10f-4df617238776" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-02f13310-48ed-4f22-aac4-ff1268387e81" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">연꽃다리를 한 채 머리서기 형태로 비틀기 동작을 가미, 벨트를 이용해 균형과 안전을 확보합니다.</span><br><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-c0d96962-5c91-4076-b425-69f64c4e7213" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-eeb0beca-6fd4-4521-a101-2e62eb656f2e" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="font-weight: 700; background-color: inherit; font-family: inherit;">아도무카 브륵샤아사나(Adho Mukha Vrksasana, 핸드스탠드)</span></span><br><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-24f43414-b270-4328-86f0-c1c5d987e7ce" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-4ba2806b-fc1d-4c57-9f83-2409434634ae" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">벽과 벨트를 통해 둔근과 하체를 단련하고, 견갑골과 코어의 협응력을 높입니다.</span><br><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-71a4bad4-7c66-43ac-b2ef-6047133d2598" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-1d86c747-5123-4062-a896-4decdc0652fa" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"> </span><br><p class="se-text-paragraph se-text-paragraph-align-justify " id="SE-dbc8ed81-4588-4077-b437-11f230913c91" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: justify !important;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-b358b10a-723e-4559-9aba-dd9a35e7effc" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="font-weight: 700; background-color: inherit; font-family: inherit;">실습 중점</span></span><br><p class="se-text-paragraph se-text-paragraph-align-justify " id="SE-c145218a-2139-449c-8aa1-13b8cda70b34" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: justify !important;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-079b497b-db34-497a-8c54-2ae630fce203" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">벽과 벨트를 활용한 안전한 척추회전과 역립 자세 진입법</span><br><p class="se-text-paragraph se-text-paragraph-align-justify " id="SE-254ad820-11ab-4b2f-ae50-bcb72e63b5a3" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: justify !important;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-fd6b899b-dbc2-4ad0-a845-0783f5c16314" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">코어 안정성과 어깨 근육 활용을 통해 부상 위험 최소화</span><br><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-6191ebca-f574-4e8b-a0ef-7a1820cda96b" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-04981934-a32a-4ed5-ac4d-b2c7346e5fbc" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"> </span><br><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-148c157a-5452-41c3-8d78-07bdac48da50" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-d12ef0fb-7a13-4477-a2be-204978555134" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"> </span><br><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-f0a300ce-fa84-4e22-9407-e1b39df0000f" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs19 se-ff-nanumsquareneo " id="SE-65c3a8b8-dd84-44a5-a8a7-f203ae8e42ab" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 19px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="font-weight: 700; background-color: inherit; font-family: inherit;">4. 암발란스와 도립 자세 실습</span></span><br><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-dcb266bd-a013-4c6f-bbdf-75b3566f00b5" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs19 se-ff-nanumsquareneo " id="SE-b3a94ba6-8cd8-4175-bb66-2113797f35c6" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 19px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="font-weight: 700; background-color: inherit; font-family: inherit;"> </span></span><br><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-9f78890b-6ae7-4024-b7ef-3bdbc97755fd" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-1b3d725f-b501-4a90-815e-de109d7f478a" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="font-weight: 700; background-color: inherit; font-family: inherit;">파드마핀차마유라아사나(Padma Pincha Mayurasana)</span></span><br><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-05134e89-9aba-4a2b-b7d8-b5e522116b4e" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-e7c6e6a5-1e59-472e-a697-1f099bc7c807" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">연꽃다리 형태로 진행하는 핀차마유라아사나로 벨트를 이용해 균형과 안전을 확보합니다.</span><br><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-39bad5ff-8e86-42cf-84d4-f1db481fae42" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-edce16e2-85b9-4dbf-b6ef-6200c09d2045" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="font-weight: 700; background-color: inherit; font-family: inherit;">사야나아사나(Sayanasana)</span></span><br><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-039e208c-af56-4e0a-bdc2-2aa9edda6777" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-4a4e2fa6-2285-4e33-934b-985c12525f2e" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">팔꿈치로 균형잡는 핀차마유라아사나로 벨트를 이용해 균형과 안전을 확보합니다.</span><br><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-aa20114f-77de-4773-a3b4-6b47feefb4d3" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-5b4dcb55-88a5-4a94-8207-60c38bdc3306" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="font-weight: 700; background-color: inherit; font-family: inherit;">카핀잘라아사나(Kapinjalasana)</span></span><br><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-9abae97a-ba2a-4b2a-82c2-b2987d864293" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-19212a8b-76d6-4b00-b1d4-4d297b1c985c" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">한 발을 뒤로 들어 올린 상태에서 균형을 잡으며 가슴과 척추를 깊게 열어주는 후굴 기반 자세 자세로, 벽과 벨트를 통해 균형 유지 연습을 합니다.</span><br><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-43916052-379f-4cd2-889a-a9e5297f20a2" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-d803a071-1c73-400c-b879-c469c4258188" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="font-weight: 700; background-color: inherit; font-family: inherit;">트리비크라마아사나(Trivikramasana)</span></span><br><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-f4caf32e-557b-4060-9c9c-7f9999007696" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-c46f2987-f87e-4eef-b2bc-990aaad9066a" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">한쪽 다리를 머리 가까이 들어 올리며 균형과 유연성을 동시에 높이는 고난도 자세로 벽과 벨트를 통해 균형 유지 연습을 합니다.</span><br><p class="se-text-paragraph se-text-paragraph-align- " id="SE-e012313b-254e-4acd-a110-3a1d149c9744" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-cb5d7ec2-49eb-458e-acbc-383647127643" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="font-weight: 700; background-color: inherit; font-family: inherit;">우르드바쿡쿠타아사나(Urdhva Kukkutasana)</span></span><br><p class="se-text-paragraph se-text-paragraph-align- " id="SE-bd5f3290-9140-49bf-9815-32691eafa62b" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanumsquareneo se-weight-unset " id="SE-83f8adfe-423d-427d-9371-c2f29bf93dcd" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">팔 균형 자세로, 벽에서 연습하며 코어 근력을 강화합니다.</span><br><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-6d40de97-d19f-493f-a4b7-b71e9557880d" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-53fd72fa-f1d2-4225-a94c-d34f04f56d07" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"> </span><br><p class="se-text-paragraph se-text-paragraph-align-justify " id="SE-671792d6-09a1-493f-9737-38a9801d34af" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: justify !important;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-84d1d686-3b73-48c9-b217-5fb72e9d457c" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="font-weight: 700; background-color: inherit; font-family: inherit;">실습 중점</span></span><br><p class="se-text-paragraph se-text-paragraph-align-justify " id="SE-2b1f5fbd-9c65-4d86-851c-a6b1ad4a8e96" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: justify !important;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-53a811bb-6bd1-4a75-bab4-a70047a72411" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">벽과 벨트를 활용한 안전한 암발란스와 도립 자세 진입법</span><br><p class="se-text-paragraph se-text-paragraph-align-justify " id="SE-c4b4b14f-3e27-4827-9240-3393da681e29" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: justify !important;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-78c591e5-7103-4ed3-a4b3-0966e17a75d4" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">코어 안정성과 상 하체 균형을 통해 부상 위험 최소화</span><br><p class="se-text-paragraph se-text-paragraph-align-justify " id="SE-38532320-fee7-4a3c-afaf-ad42e67bc174" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: justify !important;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-40f940d5-da1c-40ba-8a48-56d81b6a83aa" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"> </span><br><p class="se-text-paragraph se-text-paragraph-align-justify " id="SE-2ed9bf0e-ed22-4ea0-9dea-cf3f9306c00b" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: justify !important;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-abe345bf-929b-4266-8302-083ac84c9a8a" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"> </span><br><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-b4b0df08-f3aa-49e0-be01-769171578096" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs19 se-ff-nanumsquareneo " id="SE-ad448c02-4291-49cb-8dc9-c75c078930c1" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 19px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="font-weight: 700; background-color: inherit; font-family: inherit;">5. 마무리 이완과 명상</span></span><br><p class="se-text-paragraph se-text-paragraph-align-left " id="SE-e8297616-f987-4212-8c10-d653948e0e79" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs19 se-ff-nanumsquareneo " id="SE-173ef575-9911-4899-871b-b3145f6f98a4" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 19px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="font-weight: 700; background-color: inherit; font-family: inherit;"> </span></span><br><p class="se-text-paragraph se-text-paragraph-align-justify " id="SE-71063968-131f-400e-9a87-e700cacd414d" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: justify !important;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-a1c21da7-a8ac-42bb-8ed4-da4a96e290cc" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="font-weight: 700; background-color: inherit; font-family: inherit;">전신 이완 자세</span></span><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-d216ef83-b1d4-44b9-96c9-1e4a7afcbc91" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="font-weight: 700; background-color: inherit; font-family: inherit;"></span></span><br><p class="se-text-paragraph se-text-paragraph-align-justify " id="SE-508f6f20-f6d6-4795-8cb5-8f2d72790e43" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.2; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: justify !important;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-df52ee7b-06d1-4496-ba8a-63bc5385b96f" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="font-weight: 700; background-color: inherit; font-family: inherit;">차크라아사나(Chakrasana)</span></span><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-8ae22394-562b-4a9c-9fc9-86bf78b31c48" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">: 회전운동으로 척추를 활성화</span><br><p class="se-text-paragraph se-text-paragraph-align-justify " id="SE-fe160a8a-7413-4a19-ae07-fd358a7116af" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.2; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: justify !important;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-947af641-f1fc-4482-892b-e5e703090dc1" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="font-weight: 700; background-color: inherit; font-family: inherit;">사르반가아사나(Sarvangasana, 어깨서기)</span></span><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-af16c751-4089-4ae6-a578-a6678017522d" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">: 전신의 혈액순환을 촉진하고, 목과 어깨를 안정적으로 단련</span><br><p class="se-text-paragraph se-text-paragraph-align-justify " id="SE-beba1b3e-7227-49ab-8e02-5075330ab377" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.2; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: justify !important;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-04e58cc9-e944-460a-9aef-6733577d925e" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="font-weight: 700; background-color: inherit; font-family: inherit;">파르스바이카파다사르반가아사나(Parsvaika Pada Sarvangasana)</span></span><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-9f7d99a8-fff1-418d-9476-3e68d35d688a" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">: 측면으로 다리를 뻗어 척추와 골반을 부드럽게 이완하는 변형 자세</span><br><p class="se-text-paragraph se-text-paragraph-align-justify " id="SE-53675764-5dbf-4e76-a375-b004458cd6a5" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.2; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: justify !important;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-d24a8f6e-c2c4-4ba0-be05-6434ab5d0763" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="font-weight: 700; background-color: inherit; font-family: inherit;">파스치모타나아사나(Paschimottanasana):</span></span><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-b0fd612a-f015-4ecd-90b9-6a4d325ddc34" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"> 심장과 척추가 마사지되어 몸에 활기가 가득 차고 마음을 고요하게 만드는 자세</span><br><p class="se-text-paragraph se-text-paragraph-align-justify " id="SE-c59b4329-72d3-4a70-abc4-5d428031edcc" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: justify !important;"><span class="se-fs-fs13 se-ff-nanumsquareneo " id="SE-473d7ac9-65b9-4e7e-991f-83da116f6bc1" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 13px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"> </span><br><p class="se-text-paragraph se-text-paragraph-align-justify " id="SE-bc95fd34-4908-461d-8a8b-7be0b984d663" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.2; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: justify !important;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-67c0fc0d-8022-4340-bd12-8e860dfdf222" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"> </span><br><p class="se-text-paragraph se-text-paragraph-align-justify " id="SE-bb8a5a66-96eb-4441-a31b-e8e800847e9a" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: justify !important;"><span class="se-fs-fs16 se-ff-nanumsquareneo " id="SE-42baa5f2-db3e-4d70-afce-3a615cf04f62" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: nanumsquareneo, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"> </span><br><p class="se-text-paragraph se-text-paragraph-align-justify " id="SE-65619a8a-1b59-4c00-9f71-351b75d7765f" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.6; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: justify !important;"><span class="se-fs-fs16 se-ff- " id="SE-16e89f00-7aa0-4dc8-b8d4-77617029f430" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: -apple-system, "Apple SD Gothic Neo", sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"> </span><br></div></div></div></div><div class="se-component se-quotation se-l-quotation_bubble" id="SE-532429e7-77f9-4f7c-b931-acbd5acb9f10" style="margin: 40px 0px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-variant-alternates: inherit; font-variant-position: inherit; font-variant-emoji: inherit; font-stretch: inherit; line-height: inherit; font-family: "Apple SD Gothic Neo", "맑은 고딕", "Malgun Gothic", 돋움, dotum, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; position: relative;"><div class="se-component-content" style="margin: 0px auto; padding: 0px; border: 0px; font: inherit; vertical-align: baseline; max-width: 800px; position: relative;"><div class="se-section se-section-quotation se-l-quotation_bubble" style="margin: 0px auto; padding: 10px 0px 44px; border: 0px; font: inherit; vertical-align: baseline;"><blockquote class="se-quotation-container" style="margin: auto; padding: 22px 21px 27px; border-width: 5px; border-top-style: solid; border-right-style: solid; border-bottom-style: initial; border-left-style: solid; border-top-color: rgb(228, 228, 228); border-right-color: rgb(228, 228, 228); border-bottom-color: initial; border-left-color: rgb(228, 228, 228); border-image: initial; font: inherit; vertical-align: baseline; quotes: none; position: relative; box-sizing: border-box; max-width: 460px; background: transparent;"><div class="se-module se-module-text se-quote" style="margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline;"><p class="se-text-paragraph se-text-paragraph-align- " id="SE-d3b1ae31-14fc-4e9c-a2e4-83671f0b12f4" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: center;"><span class="se-fs-fs16 se-ff- " id="SE-fa1b72cf-191b-4e1e-8845-38b24e5f9817" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: bold; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: var(--se-nanummyeongjo-font-family); font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">중급 단계의 Wall하타요가는 기존의 요가 수련자들에게 한층 더 심화된 동작과 안전한 접근법을 제공합니다. </span><br><p class="se-text-paragraph se-text-paragraph-align- " id="SE-614511ea-8cad-4c07-8f28-c1a27d511301" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: center;"><span class="se-fs-fs16 se-ff- " id="SE-46d595de-bf56-4cde-85a7-b9a88bcfffac" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: bold; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: var(--se-nanummyeongjo-font-family); font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"></span><br><p class="se-text-paragraph se-text-paragraph-align- " id="SE-8af79d83-b3b6-4405-9fc9-b40a9ab46b4c" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: center;"><span class="se-fs-fs16 se-ff- " id="SE-953924a8-6bff-4ed7-8f99-e24817641897" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: bold; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: var(--se-nanummyeongjo-font-family); font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">벽과 소도구의 적절한 활용으로 통증 없이 움직임의 범위를 넓히고, 스스로의 한계를 점진적으로 확장해 보세요.</span><br></div></blockquote></div></div></div><div class="se-component se-text se-l-default" id="SE-d003e0e0-b9e4-4244-ba75-0aae08102e37" style="margin: 40px 0px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-variant-alternates: inherit; font-variant-position: inherit; font-variant-emoji: inherit; font-stretch: inherit; line-height: inherit; font-family: "Apple SD Gothic Neo", "맑은 고딕", "Malgun Gothic", 돋움, dotum, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; position: relative;"><div class="se-component-content" style="margin: 0px auto; padding: 0px; border: 0px; font: inherit; vertical-align: baseline; max-width: 800px;"><div class="se-section se-section-text se-l-default" style="margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline;"><div class="se-module se-module-text" style="margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline;"><p class="se-text-paragraph se-text-paragraph-align-justify " id="SE-f68a8551-d1f8-4b28-a3bf-d37b4975a4d2" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: justify !important;"><span class="se-fs-fs16 se-ff- " id="SE-bb664532-f993-433f-b81c-46ce23f4c986" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: -apple-system, "Apple SD Gothic Neo", sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="font-weight: 700; background-color: inherit; font-family: inherit;">Wall하타요가 초급 수료과정 영상입니다.</span></span><br><p class="se-text-paragraph se-text-paragraph-align-justify " id="SE-ad2f80ae-f2fa-4662-b3a1-5dd2c3fe0418" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: justify !important;"><span class="se-fs-fs16 se-ff- " id="SE-3c5e7388-8645-4ce8-890b-eb6cee27a27a" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: -apple-system, "Apple SD Gothic Neo", sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><a href="https://youtu.be/vR_6h8vKofA?si=YsXPFheaUDWjG2qb" class="se-link __se_link" data-linktype="text" data-linkdata="{"id": "SE-3c5e7388-8645-4ce8-890b-eb6cee27a27a", "link": "https://youtu.be/vR_6h8vKofA?si=YsXPFheaUDWjG2qb"}" target="_blank" style="margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline; text-decoration-skip-ink: none; word-break: break-all; color: rgb(74, 144, 226) !important;">https://youtu.be/vR_6h8vKofA?si=YsXPFheaUDWjG2qb</a></span><br></div></div></div></div>

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