사단법인 한국치유요가협회

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RYTK300+멤버십

비밀번호
제목
<p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 13.8px;"><span style="font-kerning: none;"></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 13.8px;"><span style="font-size: 16pt;"><span style="font-size: 16pt;">안녕하세요. 요가힐의 하리니 이선현원장입니다. </span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 13.8px;"><span style="font-size: 9pt;"><span style="font-size: 16pt;">2년 전, 활명한방병원의 암 환우 일상관리 프로그램에 참여했던 인연으로,</span></span><br /><span style="font-size: 16pt;"> </span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 12pt;"><span style="font-size: 16pt;">아로마, 싱잉볼, 요가를 통합한 테라피 수업을 시작하게 되었습니다.</span></span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 12pt;"><span style="font-size: 16pt;"><br /></span></span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 12pt;"><span style="font-size: 16pt;"><br /></span></span></span><br /><span style="font-size: 12pt;"><span style="font-size: 16pt;"> </span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 12pt;"><span style="font-size: 16pt;">그 이후 요가힐에서 그룹 레슨으로 꾸준히 수업을 이어오며,</span></span></span><br /><span style="font-size: 12pt;"><span style="font-size: 16pt;"> </span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 12pt;"><span style="font-size: 16pt;">이 통합 테라피가 많은 분들에게 통증 완화, 자율신경계 회복, 스트레스 완화 등</span></span></span><br /><span style="font-size: 12pt;"><span style="font-size: 16pt;"> </span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 12pt;"><span style="font-size: 16pt;">다양한 긍정적인 변화를 가져온다는 것을 몸소 확인할 수 있었습니다.</span></span></span><br /><span style="font-size: 12pt;"><span style="font-size: 16pt;"> </span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 13.8px;"><span style="font-kerning: none;"></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 13.8px;"><br /><br /><span style="font-size: 12pt;"><span style="font-size: 16pt;"> </span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 12pt;"><span style="font-size: 16pt;">수업을 진행하면서, 이러한 통합적 접근이 단순한 운동을 넘어</span></span></span><br /><span style="font-size: 12pt;"><span style="font-size: 16pt;"> </span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 12pt;"><span style="font-size: 16pt;">몸과 마음 전체의 회복에 얼마나 깊은 의미를 가지는지</span></span></span><br /><span style="font-size: 12pt;"><span style="font-size: 16pt;"> </span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 12pt;"><span style="font-size: 16pt;">깊이 깨닫게 되었습니다.</span></span></span><br /><span style="font-size: 12pt;"><span style="font-size: 16pt;"> </span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 13.8px;"><span style="font-kerning: none;"></span><br /><span style="font-size: 12pt;"><span style="font-size: 16pt;"> </span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 12pt;"><span style="font-size: 16pt;"><br /></span></span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 12pt;"><span style="font-size: 16pt;">4월 27일 암환우를 위한 요가실습 수업을 맞게 되었어요. 이 수업을 통해 그동안의 경험과 배움을</span></span></span><br /><span style="font-size: 12pt;"><span style="font-size: 16pt;"> </span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 12pt;"><span style="font-size: 16pt;">함께 나눌 수 있게 되어 진심으로 기쁘게 생각합니다.</span></span></span><br /><span style="font-size: 12pt;"><span style="font-size: 16pt;"> </span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 12pt;"><span style="font-size: 16pt;">앞으로도 이 작은 노력이 많은 암 환우분들에게</span></span></span><br /><span style="font-size: 12pt;"><span style="font-size: 16pt;"> </span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 12pt;"><span style="font-size: 16pt;">조금이라도 힘이 되고, 따뜻한 치유의 빛이 되기를 진심으로 바라며</span></span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-size: 21.333334px;">암환우들에게 요가가 어떻게 도움을 주는지 이점을 정리해봅니다.</span><br><div><span style="font-kerning: none;"><br /></span></div><div><span style="font-kerning: none;"><br /></span></div><div><span style="font-kerning: none;"><br /></span></div><p style="font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(128, 128, 128); -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(128, 128, 128); min-height: 13.8px;"><span style="font-size: 16pt; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-size: 16pt;">숨을 돌리는 시간 – 내 암환우 요가의 5가지 이점</span></span><span style="font-kerning: none;"></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 13.8px;"><span style="font-kerning: none;"></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 16pt;"><span style="font-size: 16pt;">암 진단을 받고 치료를 이어가는 시간은, 단순히 몸만 아픈 시간이 아닙니다.</span></span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 16pt;"><span style="font-size: 16pt;">삶의 리듬이 깨지고, 숨 쉬는 방법조차 잊게 되는 시간입니다.</span></span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 16pt;"><span style="font-size: 16pt;">오랜 시간 암환우 요가를 지도해오면서 저는 배웠습니다.</span></span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 16pt;"><span style="font-size: 16pt;">요가는 단순한 수련을 넘어, 몸과 마음을 다시 살아 숨 쉬게 만드는 조용한 회복의 언어라는 것을요.</span></span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 16pt;"><span style="font-size: 16pt;">오늘은 제가 현장에서 깊이 느꼈던 암환우 요가의 다섯 가지 이점을 나누어 보려 합니다.</span></span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 13.8px;"><span style="font-kerning: none;"></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 16pt;"><span style="font-size: 16pt;"><br /></span></span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 16pt;"><span style="font-size: 16pt;">첫 번째는 면역력 강화입니다.</span></span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 16pt;"><span style="font-size: 16pt;">항암치료로 무너진 몸의 방어 시스템은 요가를 통해 천천히, 그러나 분명히 회복될 수 있습니다.</span></span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 16pt;"><span style="font-size: 16pt;">부드러운 움직임과 깊은 호흡은 혈액 순환을 촉진하고 림프 흐름을 자극합니다.</span></span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 16pt;"><span style="font-size: 16pt;">신체 내부의 치유 에너지를 깨우는 이 부드러운 노력은, 화학적 자극과는 전혀 다른 차원의 생명력을 키워줍니다.</span></span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 13.8px;"><span style="font-kerning: none;"></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 13.8px;"><br><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 16pt;"><span style="font-size: 16pt;">두 번째는 피로 회복입니다.</span></span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 16pt;"><span style="font-size: 16pt;">암환우분들은 종종 깊고 설명하기 어려운 피로를 경험합니다.</span></span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 16pt;">몸뿐만 아니라 마음까지 가라앉는 이 피로는, 단순한 휴식만으로는 채워지지 않는 경우가 많습니다.</span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 16pt;">요가는 강요하지 않는 부드러운 움직임과 숨을 통해, 지친 몸과 마음을 다시 일으켜 세워줍니다.</span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 16pt;">가끔은 단 10분의 조용한 요가 수련만으로도 온몸에 다시 에너지가 흐르는 것을 느끼게 됩니다.</span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 13.8px;"><span style="font-kerning: none;"></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 16pt;"><br /></span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 16pt;">세 번째는 신체 기능 회복입니다.</span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 16pt;">병원 생활과 치료 후유증은 몸을 서서히 굳게 만듭니다.</span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 16pt;">일어나 앉는 것조차 힘들어진 순간, 요가는 ‘다시 움직이는 것’만으로도 작은 기적을 만들어냅니다.</span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 16pt;">요가 매트 위에서 몸을 다시 펴고, 숨을 깊게 들이쉬고, 땅을 딛는 경험은</span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 16pt;">단순한 운동을 넘어, ‘다시 삶을 살아낼 수 있다’는 희망의 신호가 되어줍니다.</span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 13.8px;"><span style="font-kerning: none;"></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 16pt;"><br /></span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 16pt;">네 번째는 수면 질 개선입니다.</span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 16pt;">암과 싸우는 동안 심신의 긴장은 쉽게 풀리지 않습니다.</span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 16pt;">깊은 잠은 치유의 중요한 열쇠인데도, 스트레스와 불안은 매일 밤 잠을 방해하곤 합니다.</span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 16pt;">요가는 부교감신경을 자극해 자연스러운 이완을 이끌고,</span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 16pt;">단순히 잠드는 것을 넘어 몸과 마음이 스스로 회복하는 리듬을 되찾도록 도와줍니다.</span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 16pt;">깊은 숨을 통해 찾아오는 깊은 잠, 그것이야말로 가장 근본적인 치유입니다.</span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 13.8px;"><span style="font-kerning: none;"></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 16pt;">다섯 번째는 스트레스 완화입니다.</span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 16pt;">암이라는 질병은 눈에 보이는 증상만큼이나, 보이지 않는 마음의 고통을 동반합니다.</span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 16pt;">요가는 조용한 호흡과 부드러운 움직임을 통해</span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 16pt;">스스로를 몰아세우던 마음을 부드럽게 풀어내는 연습을 돕습니다.</span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 16pt;">내 몸을 있는 그대로 바라보는 연습을 하면서,</span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 16pt;">불안도, 두려움도 소리 없이 조금씩 녹아내립니다.</span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 13.8px;"><span style="font-kerning: none;"></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 13.8px;"><br><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 16pt;">요가는 “잘하기” 위한 수련이 아닙니다.</span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 16pt;">요가는 “살아있음”을 조용히 확인하는 시간입니다.</span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 16pt;">암환우 요가는 무엇보다 강요하지 않습니다.</span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 16pt;">있는 그대로의 나를 다정하게 바라보고, 오늘의 숨을 소중히 여기는 것.</span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 16pt;">그 작은 숨 하나가, 삶 전체를 다시 밝혀주는 등불이 됩니다.</span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 16pt;"><br /></span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-size: 21.333334px;">오늘도 모두 편안하고 행복하기를~~나마스떼</span><br><div><span style="font-kerning: none;"><br /></span></div> <p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 13.8px;"><span style="font-kerning: none;"></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 13.8px;"><span style="font-size: 16pt;"><span style="font-size: 16pt;">안녕하세요. 요가힐의 하리니 이선현원장입니다. </span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 13.8px;"><span style="font-size: 9pt;"><span style="font-size: 16pt;">2년 전, 활명한방병원의 암 환우 일상관리 프로그램에 참여했던 인연으로,</span></span><br /><span style="font-size: 16pt;"> </span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 12pt;"><span style="font-size: 16pt;">아로마, 싱잉볼, 요가를 통합한 테라피 수업을 시작하게 되었습니다.</span></span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 12pt;"><span style="font-size: 16pt;"><br /></span></span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 12pt;"><span style="font-size: 16pt;"><br /></span></span></span><br /><span style="font-size: 12pt;"><span style="font-size: 16pt;"> </span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 12pt;"><span style="font-size: 16pt;">그 이후 요가힐에서 그룹 레슨으로 꾸준히 수업을 이어오며,</span></span></span><br /><span style="font-size: 12pt;"><span style="font-size: 16pt;"> </span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 12pt;"><span style="font-size: 16pt;">이 통합 테라피가 많은 분들에게 통증 완화, 자율신경계 회복, 스트레스 완화 등</span></span></span><br /><span style="font-size: 12pt;"><span style="font-size: 16pt;"> </span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 12pt;"><span style="font-size: 16pt;">다양한 긍정적인 변화를 가져온다는 것을 몸소 확인할 수 있었습니다.</span></span></span><br /><span style="font-size: 12pt;"><span style="font-size: 16pt;"> </span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 13.8px;"><span style="font-kerning: none;"></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 13.8px;"><br /><br /><span style="font-size: 12pt;"><span style="font-size: 16pt;"> </span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 12pt;"><span style="font-size: 16pt;">수업을 진행하면서, 이러한 통합적 접근이 단순한 운동을 넘어</span></span></span><br /><span style="font-size: 12pt;"><span style="font-size: 16pt;"> </span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 12pt;"><span style="font-size: 16pt;">몸과 마음 전체의 회복에 얼마나 깊은 의미를 가지는지</span></span></span><br /><span style="font-size: 12pt;"><span style="font-size: 16pt;"> </span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 12pt;"><span style="font-size: 16pt;">깊이 깨닫게 되었습니다.</span></span></span><br /><span style="font-size: 12pt;"><span style="font-size: 16pt;"> </span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 13.8px;"><span style="font-kerning: none;"></span><br /><span style="font-size: 12pt;"><span style="font-size: 16pt;"> </span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 12pt;"><span style="font-size: 16pt;"><br /></span></span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 12pt;"><span style="font-size: 16pt;">4월 27일 암환우를 위한 요가실습 수업을 맞게 되었어요. 이 수업을 통해 그동안의 경험과 배움을</span></span></span><br /><span style="font-size: 12pt;"><span style="font-size: 16pt;"> </span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 12pt;"><span style="font-size: 16pt;">함께 나눌 수 있게 되어 진심으로 기쁘게 생각합니다.</span></span></span><br /><span style="font-size: 12pt;"><span style="font-size: 16pt;"> </span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 12pt;"><span style="font-size: 16pt;">앞으로도 이 작은 노력이 많은 암 환우분들에게</span></span></span><br /><span style="font-size: 12pt;"><span style="font-size: 16pt;"> </span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 12pt;"><span style="font-size: 16pt;">조금이라도 힘이 되고, 따뜻한 치유의 빛이 되기를 진심으로 바라며</span></span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-size: 21.333334px;">암환우들에게 요가가 어떻게 도움을 주는지 이점을 정리해봅니다.</span><br><div><span style="font-kerning: none;"><br /></span></div><div><span style="font-kerning: none;"><br /></span></div><div><span style="font-kerning: none;"><br /></span></div><p style="font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(128, 128, 128); -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(128, 128, 128); min-height: 13.8px;"><span style="font-size: 16pt; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-size: 16pt;">숨을 돌리는 시간 – 내 암환우 요가의 5가지 이점</span></span><span style="font-kerning: none;"></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 13.8px;"><span style="font-kerning: none;"></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 16pt;"><span style="font-size: 16pt;">암 진단을 받고 치료를 이어가는 시간은, 단순히 몸만 아픈 시간이 아닙니다.</span></span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 16pt;"><span style="font-size: 16pt;">삶의 리듬이 깨지고, 숨 쉬는 방법조차 잊게 되는 시간입니다.</span></span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 16pt;"><span style="font-size: 16pt;">오랜 시간 암환우 요가를 지도해오면서 저는 배웠습니다.</span></span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 16pt;"><span style="font-size: 16pt;">요가는 단순한 수련을 넘어, 몸과 마음을 다시 살아 숨 쉬게 만드는 조용한 회복의 언어라는 것을요.</span></span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 16pt;"><span style="font-size: 16pt;">오늘은 제가 현장에서 깊이 느꼈던 암환우 요가의 다섯 가지 이점을 나누어 보려 합니다.</span></span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 13.8px;"><span style="font-kerning: none;"></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 16pt;"><span style="font-size: 16pt;"><br /></span></span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 16pt;"><span style="font-size: 16pt;">첫 번째는 면역력 강화입니다.</span></span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 16pt;"><span style="font-size: 16pt;">항암치료로 무너진 몸의 방어 시스템은 요가를 통해 천천히, 그러나 분명히 회복될 수 있습니다.</span></span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 16pt;"><span style="font-size: 16pt;">부드러운 움직임과 깊은 호흡은 혈액 순환을 촉진하고 림프 흐름을 자극합니다.</span></span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 16pt;"><span style="font-size: 16pt;">신체 내부의 치유 에너지를 깨우는 이 부드러운 노력은, 화학적 자극과는 전혀 다른 차원의 생명력을 키워줍니다.</span></span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 13.8px;"><span style="font-kerning: none;"></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 13.8px;"><br><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 16pt;"><span style="font-size: 16pt;">두 번째는 피로 회복입니다.</span></span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 16pt;"><span style="font-size: 16pt;">암환우분들은 종종 깊고 설명하기 어려운 피로를 경험합니다.</span></span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 16pt;">몸뿐만 아니라 마음까지 가라앉는 이 피로는, 단순한 휴식만으로는 채워지지 않는 경우가 많습니다.</span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 16pt;">요가는 강요하지 않는 부드러운 움직임과 숨을 통해, 지친 몸과 마음을 다시 일으켜 세워줍니다.</span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 16pt;">가끔은 단 10분의 조용한 요가 수련만으로도 온몸에 다시 에너지가 흐르는 것을 느끼게 됩니다.</span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 13.8px;"><span style="font-kerning: none;"></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 16pt;"><br /></span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 16pt;">세 번째는 신체 기능 회복입니다.</span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 16pt;">병원 생활과 치료 후유증은 몸을 서서히 굳게 만듭니다.</span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 16pt;">일어나 앉는 것조차 힘들어진 순간, 요가는 ‘다시 움직이는 것’만으로도 작은 기적을 만들어냅니다.</span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 16pt;">요가 매트 위에서 몸을 다시 펴고, 숨을 깊게 들이쉬고, 땅을 딛는 경험은</span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 16pt;">단순한 운동을 넘어, ‘다시 삶을 살아낼 수 있다’는 희망의 신호가 되어줍니다.</span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 13.8px;"><span style="font-kerning: none;"></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 16pt;"><br /></span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 16pt;">네 번째는 수면 질 개선입니다.</span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 16pt;">암과 싸우는 동안 심신의 긴장은 쉽게 풀리지 않습니다.</span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 16pt;">깊은 잠은 치유의 중요한 열쇠인데도, 스트레스와 불안은 매일 밤 잠을 방해하곤 합니다.</span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 16pt;">요가는 부교감신경을 자극해 자연스러운 이완을 이끌고,</span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 16pt;">단순히 잠드는 것을 넘어 몸과 마음이 스스로 회복하는 리듬을 되찾도록 도와줍니다.</span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 16pt;">깊은 숨을 통해 찾아오는 깊은 잠, 그것이야말로 가장 근본적인 치유입니다.</span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 13.8px;"><span style="font-kerning: none;"></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 16pt;">다섯 번째는 스트레스 완화입니다.</span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 16pt;">암이라는 질병은 눈에 보이는 증상만큼이나, 보이지 않는 마음의 고통을 동반합니다.</span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 16pt;">요가는 조용한 호흡과 부드러운 움직임을 통해</span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 16pt;">스스로를 몰아세우던 마음을 부드럽게 풀어내는 연습을 돕습니다.</span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 16pt;">내 몸을 있는 그대로 바라보는 연습을 하면서,</span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 16pt;">불안도, 두려움도 소리 없이 조금씩 녹아내립니다.</span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 13.8px;"><span style="font-kerning: none;"></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 13.8px;"><br><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 16pt;">요가는 “잘하기” 위한 수련이 아닙니다.</span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 16pt;">요가는 “살아있음”을 조용히 확인하는 시간입니다.</span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 16pt;">암환우 요가는 무엇보다 강요하지 않습니다.</span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 16pt;">있는 그대로의 나를 다정하게 바라보고, 오늘의 숨을 소중히 여기는 것.</span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 16pt;">그 작은 숨 하나가, 삶 전체를 다시 밝혀주는 등불이 됩니다.</span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><span style="font-size: 16pt;"><br /></span></span><br><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; line-height: normal; font-family: "Times New Roman"; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-size: 21.333334px;">오늘도 모두 편안하고 행복하기를~~나마스떼</span><br><div><span style="font-kerning: none;"><br /></span></div>

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